WOD 10.05.17

Strength  

Work up to a heavy set of 6 Push Presses then reduce by 10% and complete 2 x 6

Upper Body Muscular Imbalance 

10, 9, 8… 3, 2, 1

Handstand push up

Push Up

Not for time; hit quality reps and unbroken sets. Move through at a steady pace

Conditioning 

4 rounds for time

15 Toes to bar

15 Thrusters (max weight 135/95)

25 Double Unders

Rest 3 minutes

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s