Strength  

Work up to a heavy set of 6 Push Presses then reduce by 10% and complete 2 x 6

Upper Body Muscular Imbalance 

10, 9, 8… 3, 2, 1

Handstand push up

Push Up

Not for time; hit quality reps and unbroken sets. Move through at a steady pace

Conditioning 

4 rounds for time

15 Toes to bar

15 Thrusters (max weight 135/95)

25 Double Unders

Rest 3 minutes