Saturday Hero Workout “Mr. Joshua”

“Mr. Joshua”

5 rounds for time of…

400 Meter run

30 GHD Sit Ups

15 Deadlifts (250/175)

Joshua Harris

U.S. Navy Special Warfare Operator 1st Class (SEAL) Joshua Thomas Harris, 36, drowned during combat operations on Aug. 30, 2008, in Afghanistan.

He is survived by his parents, Dr. Sam and Evelyn; brother, Ranchor; and twin sister, Kiki.

First posted Oct. 10, 2008

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