Work up to a 3 rep max back squat. Then reduce by 10% for 2 sets of 3.
Core Muscular Imbalance
45 seconds left arm / 45 seconds right arm
Single arm overhead carry with DB or KB
Single arm framer carries with DB or KB
4 rounds of…
One round equals: 5 knee raises left leg and 5 right leg done from both sides.
20 to 30 minutes of rowing or assault bike at about 75% effort, or combine 10 to 15 minutes of each.