WOD 09.21.17

Strength

Work up to a 8 rep max Push Press. Then reduce by 10% for two sets of 8.

Muscular Imbalance (Upper Body)

HSPU 3 x 5

Pull Ups 3 x 10 (Go Strict for as many as possible)

Conditioning

4 Rounds

10 Toes to bar

10 Thrusters (max 95/65)

20 Double Unders

Rest 1 minute

 

 

 

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