Strength
Work up to a 8 rep max Push Press. Then reduce by 10% for two sets of 8.
Muscular Imbalance (Upper Body)
HSPU 3 x 5
Pull Ups 3 x 10 (Go Strict for as many as possible)
Conditioning
4 Rounds
10 Toes to bar
10 Thrusters (max 95/65)
20 Double Unders
Rest 1 minute
CrossFit 1850 