WOD 09.13.17

3 minute AMRAP

9 Dead Lift (Max weight 135/95)

9 Push Ups

Rest 1 Minute

3 Minute AMRAP

6 Power Cleans (Max weight 135/95)

6 Hand Release Push Ups

Rest 1 Minute

3 Minute AMRAP

3 Clean and Jerks (Max weight 135/95)

3 Burpee

Score is total reps for all three AMRAP’s

Or…

5 Rounds for time

8 Squat Cleans (max weight 135/95)

12 Pull Ups

 

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