WOD 09.12.17

This week will be some old throw back classic CrossFit MetCons. Next week will begin another training cycle.

For time…

21 Dead Lifts (max weight 225/155)

400 meter run

18 Dead Lifts

400 meter run

15 Dead Lifts

400 meter run

12 Dead Lifts

400 meter run

Or…..

10,9,8,7,6,5,4,3,2,1

Ring push ups with feet on a box, turn out at the top of each push up

Weighted Ring dip

 

 

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