RYAN

5 Rounds for time!

• 7 muscle-ups
• 21 burpees

Each burpee terminates with a jump one foot above max standing reach.

Maplewood, Missouri, firefighter, Ryan Hummert, 22, was killed by sniper fire, July 21, 2008, when he stepped off his fire truck responding to a call.

He is survived by his parents, Andrew and Jackie.

First posted Oct. 8, 2008