Hero Saturday “Ryan”


5 Rounds for time!

  • 7 muscle-ups
  • 21 burpees
  • Each burpee terminates with a jump one foot above max standing reach.

Firefighter Ryan Hummert

Maplewood, Missouri, firefighter, Ryan Hummert, 22, was killed by sniper fire, July 21, 2008, when he stepped off his fire truck responding to a call.

He is survived by his parents, Andrew and Jackie.

First posted Oct. 8, 2008

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