5 Rounds for time!
- 7 muscle-ups
- 21 burpees
Each burpee terminates with a jump one foot above max standing reach.
Maplewood, Missouri, firefighter, Ryan Hummert, 22, was killed by sniper fire, July 21, 2008, when he stepped off his fire truck responding to a call.
He is survived by his parents, Andrew and Jackie.
First posted Oct. 8, 2008