WOD 09.08.17

Strength Test

1 rep max Front Squat

Conditioning Test 

Part 1:

Three attempts of max effort pull ups (compare to week 1 score)

Part 2:

4 Rounds for time

10 Chest 2 Bar Pull Ups

10 Hand Release Push Ups

30 Walking Lunge Steps

(Compare to week 1 time)

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