Muscular Imbalance 

3 sets of

About 80% of your best max set of strict chest 2 bar pull ups

About 80% of your best max set of weighted dips

10 KB High Pulls

Conditioning 

Part 1:

5 x 50 Double Unders / attempt to hit all 5 sets unbroken

Part 2:

15L/15R Turkish get ups (max weight 35lb KB)