Strength Test
1 Rep Max Clean and Jerk
Conditioning Test
10 Rounds of…
4 Burpee
6 KB Swing (max weight of 53/44, use the same weight as week 1)
8 Wall Balls (max weight 20/14 to 10 foot target, use the same weight as week 1)
CrossFit 1850
because strong people are hard to kill…
CrossFit 1850 