Strength Test
1 max rep Bench Press
1 max rep Deadlift
Conditioning Test
Row 2000 meters (Compare to Week 2 time)
CrossFit 1850
because strong people are hard to kill…
Strength Test
1 max rep Bench Press
1 max rep Deadlift
Conditioning Test
Row 2000 meters (Compare to Week 2 time)
CrossFit 1850 