StrengthÂ
Work up to 1 rep max Front Squat
Conditioning
5 Rounds
17 Wall Balls (max 20/14 to a 10 foot target)
17 KB Swing (max weight 53/44)
17 Goblet squat with KB (use same weight as KB swings)
CrossFit 1850
because strong people are hard to kill…
CrossFit 1850 