WOD 08.29.17

Strength

Work up to 90% of your 1 rep max Bench Press, then 80% for 2 x 3

Work up to 1 rep max Deadlift then 85% for a set of 3 reps

Muscular Imbalance 

4 sets of

5 left / 5 right, Single Leg RDL with KB

10 Ring Dips

 

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