Strength
Power Snatch 70% x 2, 80% x 2, 85% X 1, 88% x 1 and 90% x 1
Work up to a 90% of 1 rep max Back Squat then 80% for 2 x 3
Conditioning
EMOM 10 Minutes
4 Strict Hand Stand Push Ups + 4 Strict Pull Ups
CrossFit 1850
because strong people are hard to kill…
CrossFit 1850 