Muscular Imbalance 

3 sets

Chest to Bar Pull Ups about 80% of your max reps

Weighted Ring Dips (max weight of 53/35) about 80% of your max reps

10 KB High Pull (max weight 53/35)

Conditioning

AMRAP 20 minutes

20 KB Swings (max weight of 53/35)

20 Box Jumps (max height 24/20)

400 meter run