WOD 08.23.17

Skill Work

3 sets not for time 

3 to 4 inch deficit Handstand Push-ups 

Max Strict set followed by a max set of kipping 

10 Strict Toe to Bar

Strength 

Work up to a 2 rep max Clean and Jerk then 90% for 2 x 2

Conditioning 

AMRAP 15 

10 Burpee 

10 cal row

10 slam balls 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s