Skill Work

3 sets not for time 

3 to 4 inch deficit Handstand Push-ups 

Max Strict set followed by a max set of kipping 

10 Strict Toe to Bar

Strength 

Work up to a 2 rep max Clean and Jerk then 90% for 2 x 2

Conditioning 

AMRAP 15 

10 Burpee 

10 cal row

10 slam balls