Strength
Work up to a 2 rep max Power Snatch then with 90%, 2 x 2
Work up to a 1 rep max Back Squat, then with 85% of for 3 reps and 75% for max reps
Conditioning
50 Chest to Bar Pull Ups for time
CrossFit 1850
because strong people are hard to kill…
CrossFit 1850 