WOD 08.15.17

Strength 

Work up to a 1 rep max Bench Press then 85% of that for 3 and 75% for max reps 

Work up to 1 rep max dead lift and then 85% of that for 2 x 3

Conditioning 

“Diane”

21-15-9

Deadlift (max weight of 225/155)

Handstand Push Ups 

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