WOD 08.14.17


Work up to a 3 Rep Max Power Snatch then 90% of that for 2 x 3

Work up to a 1 Rep Max Back Squat then 85% of that for 3 reps and 75% for max reps

Muscular Imbalance 

3 sets of…

10 Strict Pull Ups 

10 Barbell bent over row with 2 sec pause at the top 

10L/10R Weighted box step ups 

Use a challenging weight but hit each set unbroken, focus on perfect reps. 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s