Work up to a 3 Rep Max Power Snatch then 90% of that for 2 x 3
Work up to a 1 Rep Max Back Squat then 85% of that for 3 reps and 75% for max reps
3 sets of…
10 Strict Pull Ups
10 Barbell bent over row with 2 sec pause at the top
10L/10R Weighted box step ups
Use a challenging weight but hit each set unbroken, focus on perfect reps.