Week 9 Double KB Progression Test!

Test Week

5 rounds

1 Minute Max Reps of Double KB Clean and Jerks (use weight from previous weeks)

1 Minute rest

Test Set: The final week of the KBLP allows you to test your capacity of your Highest Level movement. The goal is to clear between 12-18 Reps per set in the Test set. The lower number is simply listed as a goal. A number of the movements that may be deemed at the height level of complexity are time consuming. Don’t compromise your Range of motion on movements just to hit reps. See where your rep count takes you in your Minute and look to improve reps or movement complexity from you results.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s