New tool at the gym, “ShouldeRok”

We have a new tool at the gym; the ShouldeRok. 

This is a great shoulder mobility and strength tool! These are designed and built by Chris Duffin of Kabuki Strength in Clackamas, Oregon.

Below is a great little instructional video for the use of the ShouldeRoK. When loading the ShouldeRoK please use the 2 1/2 pound plates only. A five pound load on the ShouldeRok is more than enough for most athletes.

Enjoy!

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