“NATE”

As Many Rounds/Reps As Possible in 20 minutes of…

• Muscle-ups, 2 reps
• Handstand push-ups, 4 reps
• 2-pood kettlebell swings, 8 reps

In honor of U.S. Navy Chief Special Warfare Operator (SEAL) Nate Hardy, who was killed Sunday, Feb. 4, 2008, during combat operations in Iraq.

Nate is survived by his wife, Mindi; and his infant son, Parker.

First posted Feb. 12, 2008