WOD 08.09.17


Work up to 1 rep max Clean and Jerk then 85% for 3 reps and 75% for max rep set


12 Minute AMRAP

3 Bar Muscle Ups (scale with 6 pull ups and 6 dips)

6 Hang Power Clean (max weight of 135/95)

9 Front Squat (Same weight as Power Clean)

12 Ab Mat Sit Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s