Strength

Work up to a 1RM Power Snatch then 85% for 3 and 75% for max reps

Work Up to 3RM Back Squat then 85% for 3 + reps

Conditioning

AMRAP 9 minutes

15 Toes Two Bar

10 Deadlifts (max weight 115/75 lbs)

5 Power Snatch (max weight 115/75 lbs)