Hero Saturday “Joshie”

3 rounds for time! 

40-lb. dumbbell snatches, 21 reps, right arm

21 L-pull-ups

40-lb. dumbbell snatches, 21 reps, left arm

21 L-pull-ups

The snatches are full squat snatches

In honor of U.S. Army Staff Sgt. Joshua Whitaker, 23, of Long Beach, California, who died of wounds sustained in small-arms fire in Afghanistan on May 15, 2007.
He is survived by his mother, Catherine; uncle, Robb; father, Frank Dougherty; aunt, Debra; and cousins, Rachel and Laura.
First posted Dec. 22, 2007

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