3 rounds for time!
40-lb. dumbbell snatches, 21 reps, right arm
40-lb. dumbbell snatches, 21 reps, left arm
The snatches are full squat snatches
In honor of U.S. Army Staff Sgt. Joshua Whitaker, 23, of Long Beach, California, who died of wounds sustained in small-arms fire in Afghanistan on May 15, 2007.
He is survived by his mother, Catherine; uncle, Robb; father, Frank Dougherty; aunt, Debra; and cousins, Rachel and Laura.
First posted Dec. 22, 2007