WOD 08.04.17

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Strength 

Work up to a 1 rep max front squat 

Musclular Imbalance

3 sets 

8 strict pull ups 

8 strict dips 

100 foot farmer carry, one hand only. As heavy as possible. Two 100 foot trips; one left hand and one right hand. 

Then….

200 meter walking lunge 

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