Strength
Clean and Jerk 73% x 3, 80% x 2 and 90% x 1
Conditioning
AMRAP 15 minutes
400 meter run
30 Double Unders
20 KB Swings (max weight of 53/35)
10 Box Jumps (max height of 24/20)
CrossFit 1850
because strong people are hard to kill…
Strength
Clean and Jerk 73% x 3, 80% x 2 and 90% x 1
Conditioning
AMRAP 15 minutes
400 meter run
30 Double Unders
20 KB Swings (max weight of 53/35)
10 Box Jumps (max height of 24/20)
CrossFit 1850 