WOD 08.01.17

Strength

Work up to 90% of 3 rep max for 3 x 3

Work up to 90% of 3 rep max for 3 x3

Conditioning 

4 Rounds

9 Chest to Bar Pull Ups

12 Overhead Squats (max 135/95)

15 Wall Balls (max 20/14 lbs to a 10 foot target)

 

 

 

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