Strength
Work up to 90% of 3 rep max for 3 x 3
Work up to 90% of 3 rep max for 3 x3
Conditioning
4 Rounds
9 Chest to Bar Pull Ups
12 Overhead Squats (max 135/95)
15 Wall Balls (max 20/14 lbs to a 10 foot target)
CrossFit 1850
because strong people are hard to kill…
