Strength
Power Snatch 73% x 3, 80% x 1 and 88% x 1
Work up to 90% of your best 3 rep max for 3 x 3
Conditioning
Rowing Intervals
6 x 100 meters as fast as possible
2 minutes rest between sets
CrossFit 1850
because strong people are hard to kill…
Strength
Power Snatch 73% x 3, 80% x 1 and 88% x 1
Work up to 90% of your best 3 rep max for 3 x 3
Conditioning
Rowing Intervals
6 x 100 meters as fast as possible
2 minutes rest between sets
CrossFit 1850 