Every 2 minutes for 10 minutes (5 rounds)
1 Double KB swing / Russian
10 Double KB Clean
9 Double KB Clean and Jerk
Use the same weight as last week.
CrossFit 1850
because strong people are hard to kill…
Every 2 minutes for 10 minutes (5 rounds)
1 Double KB swing / Russian
10 Double KB Clean
9 Double KB Clean and Jerk
Use the same weight as last week.
CrossFit 1850 