Hero WOD Saturday 07.29.17


3 Rounds for time…

  • 95-lb. squat cleans, 30 reps
  • 30 pull-ups
  • Run 800 meters

 Mark Carter

In honor of U.S. Navy Chief Petty Officer Mark Carter, 27, of Fallbrook, California, who was killed during combat operations in Iraq on Dec. 11, 2007.

He is survived by his father, Tom; mother, Cindy; three brothers and four sisters.

First posted Dec. 19, 2007

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