WOD 07.28.17

Strenght 

Work up to a 1 rep max Front Squat 

Muscular Imbalance Work 

4 sets 

8L/8R single arm KB deadlift 

8 KB Sumo Deadlift High Pull

50 foot Overhead KB carry, each arm 

Use the same KB throughout the workout 

Then….

100 meter walking lunge 

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