Strength
Work up to a 2 rep max of Clean and Jerk then 90% of that for 2 x 2
Conditioning
5 Rounds
20 Bar facing burpee
40 Walking lunge steps
10 Squat clean thrusters (max weight 115/75)
CrossFit 1850
because strong people are hard to kill…
Strength
Work up to a 2 rep max of Clean and Jerk then 90% of that for 2 x 2
Conditioning
5 Rounds
20 Bar facing burpee
40 Walking lunge steps
10 Squat clean thrusters (max weight 115/75)
CrossFit 1850 