Strength
Work up to a 2 rep max power snatch and then 90% of that for 2 x 2
Work up to a 3 rep max back squat and then 85% of that for 3 + reps
Conditioning
AMRAP 10 minutes
12 Box Jumps (max height of 24″/20″)
9 Chest to Bar Pull Ups
6 Handstand Push Ups
CrossFit 1850 