Every Two Minitues for 10 minutes (5 rounds total)
2 double KB swings, Russian
10 double KB cleans
8 double KB clean and jerk
Use the same weight from last week
CrossFit 1850
because strong people are hard to kill…
Every Two Minitues for 10 minutes (5 rounds total)
2 double KB swings, Russian
10 double KB cleans
8 double KB clean and jerk
Use the same weight from last week
CrossFit 1850 