Strength

Work up to a 1 rep max Front Squat

Muscular Imbalance

3 sets

8 strict pull ups (if you can add weight do, but no kipping)

8 strict dips (if you can add weight do, but no kipping)

100 foot one handed famers carry, switch hands as necessary (heavy as possible)

When 3 rounds complete then…

100 meters walking lunge