Strength
Work up to a 3 rep max of power snatch then 90% for 2 x 3
Work up to a 3 rep max back squat then 85% for 3 + reps
Conditioning
20 Thrusters (max 95/65)
20 Sumo Deadlift High Pulls (max 95/65)
20 Push Jerks (max 95/65)
20 Overhead Squats (max 95/65)
20 Front Squats (max 95/65)
Top of every minute complete 4 burpees
