Skill Work
Not for time
2 Sets of
50 Double Unders
50 Second Handstand Hold
Strength
Work up to a 1RM Clean and Jerk; then 85% of that for 3 reps, then 75% for max reps
Conditioning
“Elizabeth”
21-15-9
Clean (max weight 135/95)
Ring Dip
CrossFit 1850
because strong people are hard to kill…
CrossFit 1850 