WOD 07.13.17

Skill Work 

Not for time

2 Sets of

50 Double Unders

50 Second Handstand Hold

Strength

Work up to a 1RM Clean and Jerk; then 85% of that for 3 reps, then 75% for max reps

Conditioning

“Elizabeth”

21-15-9

Clean (max weight 135/95)

Ring Dip

 

 

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