Strength
Work up to a 1RM Power Snatch, then 85% for 3 and 75% for max reps
Work up to a 5RM Back Squat, then 85% for 5+ reps
Conditioning
500 m Row then…
3-6-9-12-15-18-21
Kettlebell Swings
21-18-15-12-9-6-3
Kettlebell SDLHP (max 53/44)
CrossFit 1850
because strong people are hard to kill…
CrossFit 1850 