WOD 07.10.17

Posted on by

Strength

Work up to a 1RM Power Snatch, then 85% for 3 and 75% for max reps

Work up to a 5RM Back Squat, then 85% for 5+ reps

Conditioning

500 m Row then…

3-6-9-12-15-18-21

Kettlebell Swings

21-18-15-12-9-6-3

Kettlebell SDLHP (max 53/44)

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s