WOD 07.10.17

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Strength

Work up to a 1RM Power Snatch, then 85% for 3 and 75% for max reps

Work up to a 5RM Back Squat, then 85% for 5+ reps

Conditioning

500 m Row then…

3-6-9-12-15-18-21

Kettlebell Swings

21-18-15-12-9-6-3

Kettlebell SDLHP (max 53/44)

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