Sunday Kettlebell Progression Week 4

Every 2 minutes for 10 minutes (5 rounds total)

4 Double KB Russian Swings

10 Double KB Clean

6 Double KB Clean and Jerk

Use the same weight from week 3

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s