Strength
Work Up to a 3RM of Front Squat
Conditioning
AMRAP 20 Minutes
20 Kettlebell Swings (max 53/44)
15 Box Jumps (max height 24″/20″)
10 Push Press (max 115/75)
CrossFit 1850
because strong people are hard to kill…
Strength
Work Up to a 3RM of Front Squat
Conditioning
AMRAP 20 Minutes
20 Kettlebell Swings (max 53/44)
15 Box Jumps (max height 24″/20″)
10 Push Press (max 115/75)
CrossFit 1850 