WOD 07.05.17

Skill Work 

4 rounds not for time

50 Double Unders

Handstand Hold 50 seconds

Strength

Clean and Jerk

3 at 70%

2 at 85%

1 at 88%

Conditioning

4 rounds of…

3 minute AMRAP

20 Goblet Squat (max weight 53/44)

15 Toe to Bar (mod with knee to elbow or hanging knee raises)

10 KB Sumo Deadlift High Pull (same KB weight as goblet squat)

Rest 3 minutes

 

 

 

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