Strength
Bench Press 3 x 5 at 90% of last weeks 5RM
Deadlift 3 x 5 at 90% of last weeks 5RM
Conditioning
4 rounds of
5 Bar Muscle Ups
10 Deadlifts (max 225/155)
15 Bar facing over the bar
Sub 5 strict pull ups and 5 strict dips for the Bar MU.
CrossFit 1850
because strong people are hard to kill…
CrossFit 1850 