WOD 07.03.17


Power Snatch

3 at 70% of 1RM

2 at 85%

1 at 88%

Back Squat

90% of last weeks 5RM for 3 x 5



5 Rounds for time of..

12 dead lifts (max weight of 155/105)

9 hang power cleans

6 shoulder to overhead

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