Strength

Power Snatch

3 at 70% of 1RM

2 at 85%

1 at 88%

Back Squat

90% of last weeks 5RM for 3 x 5

Conditioning 

“DT”

5 Rounds for time of..

12 dead lifts (max weight of 155/105)

9 hang power cleans

6 shoulder to overhead