Every 2 minutes for 10 minutes (5 Rounds)
5 double kettlebell Russian Swings
9 double kettlebell cleans
6 double kettlebell clean and jerk
Use the same weight from week 1 & 2
CrossFit 1850
because strong people are hard to kill…
Every 2 minutes for 10 minutes (5 Rounds)
5 double kettlebell Russian Swings
9 double kettlebell cleans
6 double kettlebell clean and jerk
Use the same weight from week 1 & 2
CrossFit 1850 