Canada Day!

Today is the 150th Anniversary of Canadian Independence!

Sperwan 11-8 thru 11-10 024

Canadian, American and Afghan Soldiers in southern Afghanistan, November 2006. A special thank you to all the men and women of the Canadian Armed Forces!

Hero WOD…


5 Rounds for time

  • 40-lb. dumbbell split cleans, 15 reps
  • 21 pull-ups

MCpl Erin Doyle

Canadian Army Master Cpl. Erin Doyle, 32, was killed in a firefight on Aug. 11, 2008, in the Panjwaii District, Kandahar Province, Afghanistan.

He is survived by his wife, Nicole; and his daughter, Zarine.

First posted Oct. 9, 2008

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