Strength
Work up to a heavy single front squat
Conditioning
AMRAP 15 minutes
Run 400 meters
30 Chest to Bar Pull Ups
20 Push Press (max weight of 115/75 lb)
10 Handstand Push Ups
CrossFit 1850
because strong people are hard to kill…
Strength
Work up to a heavy single front squat
Conditioning
AMRAP 15 minutes
Run 400 meters
30 Chest to Bar Pull Ups
20 Push Press (max weight of 115/75 lb)
10 Handstand Push Ups
CrossFit 1850 