Muscular Imbalance Work

3 rounds not for time

50 yard KB Overhead carry each arm

Strict Pull Up (about 80% of your max set; try and increase by one or two reps from last week)

Strict Dips (about 80% of your max set; try and increase by one or two reps from last week. Use the same style dip as last week. )

Conditioning

200 Double Unders

50 Thrusters (max weight of 75/55)

400 meter run

30 Hang Power Snatch (75/55)

500 meter row

30 Overhead Squat (75/55)