Skill Work
3 rounds not for time
50 double unders
Handstand Hold practice 30 to 50 second holds
Strength
Work up to a 2 rep max Clean and Jerk then 2 x 2 at 90% of your 2 RM
Conditioning
AMRAP 20 minutes
5 Burpees
10 Hand Release Push Ups
15 Ab Mat sit ups
20 Air Squats
CrossFit 1850 