Work up to a 2 rep max and then 2 x 2 at 90 % of 2RM
Work Up to a 5 rep max then a max set at 85% of 5 RM
100 Russian KB swings 53lb/44lb
Every time you set the KB down add 10 burpees to be completed after the 100 KB swings.
Time ends when all the burpee penalties are paid.